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My 4HB Goal: I want to lose the beer belly. It's not a good look.



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Casey commented on arctichacker's reply:

That's awesome, well done. Inspired me to keep going

Mar 28th 2012
Casey asked a question:

Starting the SCD

Hey people, I've tried the SCD before and I love the shift it brings in my mood. Never been happier or had so much energy as I have had on the SCD. However, I've been terrible at sticking it out...

Mar 26th 2012
Casey asked a question:

Going back to sleep before breakfast?

Anybody have any idea's on what the deal would be if I woke up briefly (a couple of minutes or so) and then fell back asleep for a couple of hours. Has the 30 minute breakfast idea been missed? I...

Feb 20th 2011