Paul Macapagal

United-States flagNew York, NY, United States
My 4HB Goal: to lose 10 lbs of fat and gain 10 lbs of muscle
Paul Macapagal is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 5th 2012
Paul Macapagal is doing a tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Oct 5th 2012