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Re: ALA and Creatine
Hi ! Here's an answer on a bodybuilding forum yoiu can google: "One thing that I disagree with about this post... ALA does not have a simlar effect on the body as sugar. ALA causing gluco...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Salsa on the last mile
Saurkraut is ok. Here's a comprehensive list of all allowed vegetables on the last mile with the grams of carbs associated with (I think) a 100g (as bodybuilding forums put it) : 3.8g- Alfalfa S...
IF + Last mile = Smart or Dumb ?
Do you think mixing Martin Burkhan's approach of fasting for 16 hours then eatng in an 8 hour window will make Dave Palumbo's last mile diet more or less effective (PS : stoking the metabolism eve...
Re: Protein Powder after workouts...
If you're aiming at recomposition (meaning substitutins fat with muscle), make sure your macro break down looks like Protein 60%, Fat 30% and carbs 10% So yes, post-cardio or post-weight training...
Re: TOP TIPS for getting to sub-10% body fat?
1) High protein + Moderate fat + Very low carb (20 g of carbs / day) I'd say the macro break down of your calories (no need to count though) should look like : Protein : 60 %, fat : 30%, carbs : 1...
Re: MED (Minimum Effective Dose) of Cheat Day
Hi Tronathan, Allow me to re-direct you to my question and the corresponding answer. As always, it's not as much about Quantity as it is about quality http://4hourpeople.com/question/1016/best...
By far the best aricle I've read so far about glucose and fructose (a subject we don't often dwelve into here) : http://www.askmen.com/sports/foodc...
Update here : Best article on the matter (http://www.bodybuilding.com/fun/matt56.htm). Laura is right : Slow carbs all week (beans ..) then fast ca...
Hi 4hourBod, isn't quinoa/starch/etc just necessary after training and concerning the shake too, should i be taken every day ? Thanks for the great...
Re: Everyone on Occam's: Do NOT do a cheat day!?
Hi there, actually I think it depends on what you're aiming for. Going nuts with food and doing sort of a daily cheat day on Occam is logical if you're aiming at huge muscle gains. But if you're...
Re: Can I just Slow Carb on Occam's Protocol?
Hi FourHourFrank, same question here and same answer I gave to FamousDrew ! I've been doing Occam and Slow-Carb dieting at the same time for three weeks now. It's been an ... interesting experienc...
Re: Can I do SC and Occam's at the same time?
Yes FamousDrew, same question here ! I've been doing Occam and Slow-Carb dieting at the same time for three weeks now. It's been an ... interesting experience : 1) First there's the cheat day co...
Anything better than Beano ?
Guys, I've soaked them, let them in water for the whole night, took 6 (!!) beano tablets before the first bite. But I need a definitive solution to this (erhm!) offending phenomenon problem beans ...
Best foods for cheat day (to re-stimulate Leptin production) ?
There is a list here (http://4hourpeople.com/question/379/skipped-cheat-day-any-healthy-alternative) but in seems to me like non-binge food, so simply wondering what would be the best 'crap/binge'...
Gfunk hi ! Thanks for all our helpful answers. 2 questions though : In light of Laura's latest comments, do you think there's a cheat day on Occam...
Beef jerky : 4g of carbs, 0g of fat, 18g of proteins in a 35g bag. Is it the perfect snack / afternoon meal ?
I've been having Jack Link's beef Jerky Original 35g every other day in the afternoon as a snack. I don't really know what the effect has been, or will be so was wondering if anyone knew if I'd be...