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There is a list here (http://4hourpeople.com/question/379/skipped-cheat-day-any-healthy-alternative) but in seems to me like non-binge food, so simply wondering what would be the best 'crap/binge'...
Beef jerky : 4g of carbs, 0g of fat, 18g of proteins in a 35g bag. Is it the perfect snack / afternoon meal ?
I've been having Jack Link's beef Jerky Original 35g every other day in the afternoon as a snack. I don't really know what the effect has been, or will be so was wondering if anyone knew if I'd be...