Bouyakashan

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My 4HB Goal: It is only possible to live happily ever after on a day-to-day basis.

4

questions

8

answers

2

helped

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Bouyakashan replied to LevitateTheKing's question:

ALA and Creatine

Hi ! Here's an answer on a bodybuilding forum yoiu can google: "One thing that I disagree with about this post... ALA does not have a simlar effect on the body as sugar. ALA causing gluco...

Jan 3rd 2012
Bouyakashan is doing my tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Oct 1st 2011
Bouyakashan is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 25th 2011
Bouyakashan replied to mtmcgill's question:

Salsa on the last mile

Saurkraut is ok. Here's a comprehensive list of all allowed vegetables on the last mile with the grams of carbs associated with (I think) a 100g (as bodybuilding forums put it) : 3.8g- Alfalfa S...

Aug 25th 2011
Bouyakashan asked a question:

IF + Last mile = Smart or Dumb ?

Do you think mixing Martin Burkhan's approach of fasting for 16 hours then eatng in an 8 hour window will make Dave Palumbo's last mile diet more or less effective (PS : stoking the metabolism eve...

Aug 25th 2011
Bouyakashan replied to mtmcgill's question:

Protein Powder after workouts...

If you're aiming at recomposition (meaning substitutins fat with muscle), make sure your macro break down looks like Protein 60%, Fat 30% and carbs 10% So yes, post-cardio or post-weight training...

Aug 16th 2011
Bouyakashan replied to psdavis's question:

TOP TIPS for getting to sub-10% body fat?

1) High protein + Moderate fat + Very low carb (20 g of carbs / day) I'd say the macro break down of your calories (no need to count though) should look like : Protein : 60 %, fat : 30%, carbs : 1...

Aug 16th 2011
Bouyakashan replied to tronathan's question:

MED (Minimum Effective Dose) of Cheat Day

Hi Tronathan, Allow me to re-direct you to my question and the corresponding answer. As always, it's not as much about Quantity as it is about quality http://4hourpeople.com/question/1016/best...

Aug 11th 2011

By far the best aricle I've read so far about glucose and fructose (a subject we don't often dwelve into here) : http://www.askmen.com/sports/foodc...

Feb 26th 2011

Update here : Best article on the matter (http://www.bodybuilding.com/fun/matt56.htm). Laura is right : Slow carbs all week (beans ..) then fast ca...

Feb 20th 2011

Hi 4hourBod, isn't quinoa/starch/etc just necessary after training and concerning the shake too, should i be taken every day ? Thanks for the great...

Feb 19th 2011
Bouyakashan replied to a question I'm following

Everyone on Occam's: Do NOT do a cheat day!?

Hi there, actually I think it depends on what you're aiming for. Going nuts with food and doing sort of a daily cheat day on Occam is logical if you're aiming at huge muscle gains. But if you're...

Feb 19th 2011
Bouyakashan replied to a question I'm following

Can I just Slow Carb on Occam's Protocol?

Hi FourHourFrank, same question here and same answer I gave to FamousDrew ! I've been doing Occam and Slow-Carb dieting at the same time for three weeks now. It's been an ... interesting experienc...

Feb 19th 2011
Bouyakashan commented on Evan's reply:

Same here Evan, only with no supplements, I've been on Occam but with a scaled up Slow-Card diet, meaning more SC food per meal. Feeling good. Seei...

Feb 19th 2011
Bouyakashan replied to a question I'm following

Can I do SC and Occam's at the same time?

Yes FamousDrew, same question here ! I've been doing Occam and Slow-Carb dieting at the same time for three weeks now. It's been an ... interesting experience : 1) First there's the cheat day co...

Feb 19th 2011
Bouyakashan commented on Shery's reply:

Hi Shery ! Why would Sodium pose a problem. Anyone tested this and tracked. I've been beef jerky snacking for some time, lost a waist size in two w...

Feb 19th 2011
Bouyakashan asked a question:

Anything better than Beano ?

Guys, I've soaked them, let them in water for the whole night, took 6 (!!) beano tablets before the first bite. But I need a definitive solution to this (erhm!) offending phenomenon problem beans ...

Feb 18th 2011
Bouyakashan changed Bouyakashan's photo!
Feb 17th 2011
Bouyakashan asked a question:

Best foods for cheat day (to re-stimulate Leptin production) ?

There is a list here (http://4hourpeople.com/question/379/skipped-cheat-day-any-healthy-alternative) but in seems to me like non-binge food, so simply wondering what would be the best 'crap/binge'...

Feb 17th 2011
Bouyakashan commented on Gfunk's profile:

And good luck on your surgery !

Feb 17th 2011
Bouyakashan commented on Gfunk's profile:

Gfunk hi ! Thanks for all our helpful answers. 2 questions though : In light of Laura's latest comments, do you think there's a cheat day on Occam...

Feb 17th 2011
Bouyakashan asked a question:

Beef jerky : 4g of carbs, 0g of fat, 18g of proteins in a 35g bag. Is it the perfect snack / afternoon meal ?

I've been having Jack Link's beef Jerky Original 35g every other day in the afternoon as a snack. I don't really know what the effect has been, or will be so was wondering if anyone knew if I'd be...

Feb 17th 2011