Stephane Janson
4
questions
10
answers
6
helped
Want to chat?
Doug, are you doing the IF version where you only eat during a certain window or do you actually do 24 hour fasts a certain number of times per we...
You were worried that you might slow down as a result of not eating enough protein. What I am saying is that everyone slows down in their weight l...
Yeah, it sounds that at your current weight you can continue to lose 1kg/week for a little longer but it is pretty common to taper off before you ...
Re: Calling all vegetarians - need help
I know breakfast is supposed to add up to 30g protein but where do you get your 20g protein for lunch and dinner from? Short answer to your question: In my experience you are not compromising th...
Re: Simple Bean Cake Recipe: Feels like cheat day!
Just tried this out tonight with the girlfriend. Wonderful!
Re: Easy, Quick and Cheap Breakfast Muffins
Looks great. I am doing this as a Pescetarian so I was wondering if you can think of a way to do this without meat. Do you think the sausage/bacon is necessary for the consistency or would it work...
I might not be consuming enough green veggies or water, I find water a pain in the ass to track. I estimate that I drink about 5 big glasses/day. ...
Thanks for the reply. I am not worried about GS. Have had it all my life and every doctor I have spoken to about it has said its not worth treati...
Re: Raise your hand if your cholestrol has gone up.
I'm affraid I have had a mixed/negative experience with this diet and cholesterol. Here is a post I made 5 weeks into the diet. Havent had myself tested since but I will. Would be great to get som...
"Assuming meat eaters are just naturally eating well enough to not have to issues to note as much as the vegan might just by eating meat, reg...
Man, I feel you on the people giving you unwelcome advice. Its the same for vegetarians. I get preached left and right. Its annoying, but just bec...
Hmmmm... I am not qualified to advise you on how safe it is for you to exercise in your condition. I would consult with your doctor. As for lentil...
My point was that you need to plan for health, if you are healthy then its either because you planned for it or because your parents taught you go...
Maybe I am wrong but I feel like you are getting defensive, you really dont need to be. I wasnt trying to say that veganism isnt a healthy lifesty...
Re: HELP!! starting out and vegan
G'day from across the ditch (well, I am not living across the ditch at the moment). Its possible to do this diet as a vegan but its hard and for most people I would recommend against it, and not ...
Re: Post-workout starchy food
Shalom I would separate between the two issues, if you are experiencing low blood sugar that is probably because you are not eating enough. I would up your intake of food, especially the legumes....
Re: Recommending Intermittent Fasting! (Before and after pics included)
You might like this: http://youtu.be/rvBU3n7J88c Around 3:25 he makes the case that fasting right after cheat day might be more effective due to increased leptin levels. I have also read that s...
Re: Posting problems with forum -fixed!! yay 10/8/2012:
Yes, I am having the same problem!
Re: Do eggs have to be organic?
I feel like the naysayers are missing the point. Quote: "To be certified as free-range, a chicken only has to be released from its pen for half an hour a day. Max. The rest of the time it ca...
Agree with sirspiffy. In the world of science and in the world of supermarkets organic means different things.
Re: Has anyone else lost weight by adding a small amount of sour cream?
As you've already said, sour cream isnt part of the diet. My take on things is that you can have just about anything in small enough quantities without seriously affecting your fat-loss. The mai...
Advice on blood test results.
Been dieting for 5 weeks now, am enjoying myself and seeing the results I want but I am now seeing some problems with my blood tests. I am doing this as a pescatarian so my choices for protein a...
Re: Check-in Time -- August !
Been dieting for 5 weeks now. Like Brenda I have found that doing this alongside others has really helped. A group of us made a pact a while ago to all have a visible 6-pack by the end of 2012 wit...
I thought the lemon in water was a way of decreasing insulin sensitivity? Also, why do you take another spoon of PB before going to sleep? I hav...
I used to live near a place where I could crush your own peanuts and almonds to make totally sugar free stuff. Alas, no more. I buy PB that's 2.5%...
Fat as a starter
Have been playing a bit with the idea of using fat as a starter to my meals as detailed in the glucose switch chapter. I am a little bit hesitant to do this consistently, yes it might lower glucos...
Vegetarian/vegan recipes
Can anyone recommend any good vegetarian/vegan SCD recipes? Have been doing this for about 6 weeks now, am loving the results but am really starting to miss fancy well cooked food. I have been liv...
How do you take your cinnamon
How do you take your cinnamon? On my binge days I a teaspoon and a half with a coffee but I am not a regular coffee drinker and am trying to find an alternative for every day use. Had anyone got a...