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I'm affraid I have had a mixed/negative experience with this diet and cholesterol. Here is a post I made 5 weeks into the diet. Havent had myself tested since but I will. Would be great to get som...
You might like this: http://youtu.be/rvBU3n7J88c Around 3:25 he makes the case that fasting right after cheat day might be more effective due to increased leptin levels. I have also read that s...
As you've already said, sour cream isnt part of the diet. My take on things is that you can have just about anything in small enough quantities without seriously affecting your fat-loss. The mai...