ktkiks
My 4HB Goal: Goal weight: 120 pounds. 10 pounds to lose.

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I was recruited into 4 Hour People by ceco!
Give a warm welcome to me!
I replied to a question:
Re: Pink Moscato?
Too much sugar! Your wife will just have to develop a taste for red wine!
I asked a question:
Does this recipe follow 4HB? No cheating.
I see lots of recipes out there that I think follow the 4 Hour Body plan, but I don't want to make a mistake that prevents me from losing weight. Would love some advice on these items! Remember, I...

