United-States flagBuford, GA, United States
My 4HB Goal: Goal weight: 120 pounds. 10 pounds to lose.





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    ktkiks replied to Mike P's question:

    Pink Moscato?

    Too much sugar! Your wife will just have to develop a taste for red wine!

    Nov 13th 2012
    ktkiks asked a question:

    Does this recipe follow 4HB? No cheating.

    I see lots of recipes out there that I think follow the 4 Hour Body plan, but I don't want to make a mistake that prevents me from losing weight. Would love some advice on these items! Remember, I...

    Nov 13th 2012