Knud Clausen

China flagShanghai, China
My 4HB Goal: Either find a way, or make one

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Knud Clausen is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Sep 13th 2012