Krystle Newton

United-States flagPortsmouth, VA, United States
My 4HB Goal: The path to success is to take massive, determined action

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    Krystle Newton is doing a tutorial!

    Circuit training at home: Routine A

    This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

    Sep 11th 2012
    Krystle Newton is doing a tutorial!

    30-day Six Pack Challenge Day 10

    It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

    Sep 11th 2012
    Krystle Newton is doing a tutorial!

    30-day Six Pack Challenge Day 9

    It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...

    Sep 11th 2012
    Krystle Newton is doing a tutorial!

    30-day Six Pack Sprint Day 8

    It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

    Sep 11th 2012
    Krystle Newton is doing a tutorial!

    30-day Six Pack Sprint: Day 7

    Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

    Sep 11th 2012
    Krystle Newton is doing a tutorial!

    30-day Six Pack Sprint: Day 6

    Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...

    Sep 11th 2012
    Krystle Newton is doing a tutorial!

    30-day Six Pack Sprint: Day 5

    It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

    Sep 11th 2012
    Krystle Newton is doing a tutorial!

    Six Pack Sprint Challenge: Day 4

    It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...

    Sep 11th 2012
    Krystle Newton is doing a tutorial!

    30-day Six Pack Sprint: Day 3

    It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

    Sep 11th 2012
    Krystle Newton is doing a tutorial!

    30-day Six Pack Sprint: Day 2

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Sep 10th 2012
    Krystle Newton is doing a tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Sep 5th 2012
    Krystle Newton is doing a tutorial!

    Burn 300 calories in 20 mins: Home Bootcamp

    This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

    Sep 5th 2012
    Krystle Newton is doing a tutorial!

    Burn 300 calories in 20 mins: Home Bootcamp

    This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

    Sep 5th 2012
    Krystle Newton is doing a tutorial!

    30-day Six Pack Sprint: Day 1

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Sep 5th 2012