Bk Wells

United-States flagSan Francisco, CA, United States
My 4HB Goal: One measure of leadership is the caliber of people who choose to follow you

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Bk Wells is doing a tutorial!

Slow-carb Shepherd's Pie

In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...

Sep 2nd 2012
Bk Wells is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Sep 2nd 2012