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Been having it for months. I drink it mainly for the 18 hour fast (no food from 6pm to 12pm the next day). It works great for replacing the breakfast and keeping me full until 12pm. Bulletproof c...
When I added in Kettlebells I recorded no increase in weight loss but a decrease in inches from all measurements. Kettlebells will hasten the progress but not the way you are probably thinking it ...
I was on the SCD for three months before I got my first blood work done. I had ideal cholesterol levels. Actually every test I had done was ideal. It was very reinforcing to see. Fat and Protein.....