Arthur Birago

Thailand flagBangkok, Thailand
My 4HB Goal: If you don't live your dream, someone else will hire you to build theirs



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Getting back after several months off diet

I had been on slow carb for 4 months about a year ago and bulked up a lot at the shoulders, ate additional protein and exercised every 4 days. Results were stunning. Because of several reasons mos...

Aug 29th 2012