Iain Phillips

sugar free gum, and peanut butter.

I don't need to hide stuff. I have a bit of will power. Yesterday went really well.

Hi. My sugar monkey is more like a gorilla. But i have him under control. I can't not have cheat stuff in the house. The bread was my choice. I am...

Hi All. Thanks again for the advice. Well cheat day turned out to be cheat weekend, and I did feel better by Monday. So I hopped back on the diet ...

Hi folks. For breakfast I usually have two or three eggs, mushrooms, spinach, and some mixed beans. Plus coffee. Maybe up the beans here. I think ...

Hi. No I'm not vegan. I don't eat fish either. I will Try and eat more protein. I was feeling fine till yesterday. By the time I got in from work ...