Iain Phillips

United-Kingdom flagUnited Kingdom
My 4HB Goal: One way to get the most out of life is to look upon it as an adventure

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sugar free gum, and peanut butter.

Sep 12th 2012

I don't need to hide stuff. I have a bit of will power. Yesterday went really well.

Sep 12th 2012

Hi. My sugar monkey is more like a gorilla. But i have him under control. I can't not have cheat stuff in the house. The bread was my choice. I am...

Sep 11th 2012

Hi All. Thanks again for the advice. Well cheat day turned out to be cheat weekend, and I did feel better by Monday. So I hopped back on the diet ...

Sep 11th 2012

Hi folks. For breakfast I usually have two or three eggs, mushrooms, spinach, and some mixed beans. Plus coffee. Maybe up the beans here. I think ...

Sep 9th 2012
Sep 9th 2012

Hi. No I'm not vegan. I don't eat fish either. I will Try and eat more protein. I was feeling fine till yesterday. By the time I got in from work ...

Sep 8th 2012
Iain Phillips replied to paulshack's blog post:

New regime

I didn't think quorn was allowed. Really hope you can tell me different!

Sep 7th 2012
Iain Phillips asked a question:

15 days in, help!!

Hi All, I have been on the SCD for 15 days now. Pleased that I have lost 10 lbs!! which is great. However, this week I am feeling really tired, low on energy, and feel like cheating.. I am doing ...

Sep 7th 2012