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I agree, tomorrow i'll have been doing SCD for 1 YEAR!!! I can see me doing this for a long time to come...... it's that good. Just had my 52nd cheat day yesterday, and i'm back to SCD this mornin...
Hi, my name is Tyrone King. My Journey to become a complete human starts August 19th. Your thoughts about my strategy? ---->
Excuse me, but why in the world are you waiting til Aug. 19th to start SCD. Just do it!!! you also might get replies once you are actually doing SCD!!!
You definitely should NOT feel guilty on your cheat day! but, try and have your regular SCD breakfast, and don't eat so late!!! set a cut off time if you can for next week and every week thereafte...