Monika Avalos
Re: Hey guys, was just wondering if anyone eats deep fried foods?
I have! I've fried chicken, onions and carrot fries. I coat them with a garbanzo bean flower (amazing) mixed with other seasonings and it takes away my cravings when I really want to eat bad. Nice...
You cannot taste the beans! Remember, its all about the seasonings! I use chilli powder, paprika, pepper, garlic powder, salt and termeric for gar...
BAHAHHA!!!! I love you girl!!! We are the same! I wake up and immediately consume huge chocolate banana nut muffins and other sweet treats, then ...
Game Changer! Garbanzo Bean Flour!!
I have recently discovered the power of Garbanzo bean flour so I had to share!! I have been testing and testing different recipes, so far some of my favorites are fried chicken, fried carrot fries...
Re: Cheat day- is it about calories, carbs, sugars, cravings, what exactly?
I would also remind you to make sure you stay active on your cheat days, that way you can eat the large amounts your supposed to;) great question!
Re: What's your weakness?
SWEETS!! Chocolates, desserts, pies, you name it! It's a fight everyday!
Staying strong
Love everything about this blog! All of you who continue to stay strong, even in the weakest moments, and continue to support everyone inspire me! I have had many weak moments, but knowing that ...
Re: Slow carb diet for fit people?
I'm in the same boat as you but have done this diet before. Since I love food I have found this the easiest lifestyle choice to live by. It is the only diet that I have gotten great results from a...
Big Congrats to you lady!! It's do hard staying on it when we are thinking we are failing. I had a 4 week halt and then dropped 4lbs in 1 week! Ou...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
making this NOW!!
Burn 300 Calories in 20 Mins: Treadmill Climbmaster
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...