Drewfis H

United-States flagMenemsha, Massachusetts
My 4HB Goal: Stay healthy, and help other people be healthy :)

    17

    questions

    109

    answers

    35

    helped

    Want to chat?

    Dec 27th 2013
    Dec 20th 2013
    Drewfis H liked question:

    Aug 29th 2013
    Drewfis H commented on G G's reply:

    Thanks I've been pretty busy over the summer, it's the first one I've been single and in-shape for in like 5 years.

    Aug 19th 2013
    Drewfis H commented on R B's reply:

    If you search my name on here, you can find a lot of helpful posts from before I hit maintenance.

    Aug 19th 2013

    Same to you man, way to stay with it!

    Aug 19th 2013
    Aug 19th 2013
    Drewfis H asked a question:

    One Long Year...

    Haven't posted on here for months now, but since hitting my one year landmark on this diet, I knew I would have to check in. My life has been changed by my decision to take better care of my body ...

    Aug 16th 2013
    Drewfis H commented on Jenny Au's reply:

    I should add that their suggestion of 6 liters of water a day for my body weight is a bit ludicrous - I would spend at least 4 hours (haha) of my ...

    Mar 2nd 2013
    Drewfis H commented on Jenny Au's reply:

    Usually the sugar is in the very small amount of skin (its cooked ham, probably had sugar in the glaze). Not enough sugar to avoid entirely - use ...

    Mar 2nd 2013

    I should add I rarely use soy, maybe once every week or two.

    Feb 28th 2013

    Lol sugar detectives, I love it. Make your own condiments, and you can be sure they will lack added sugar. I prefer habanero hot sauce with 3-4 ho...

    Feb 27th 2013
    Feb 27th 2013
    Feb 27th 2013
    Feb 27th 2013
    Drewfis H replied to Bugzy Chorky's question:

    Condiments/marinades?

    Little EVOO, little beef broth, little soy sauce, lots of minced garlic, decent amount of fresh ginger, dried rosemary, and whatever other dry spices you want your meat to taste like. For condimen...

    Feb 27th 2013

    Yea, I have been for 6 months and already lost over 90 lbs. I'm in the incremental gains arena, and have mostly dropped the beans and upped the nu...

    Feb 21st 2013
    Drewfis H replied to Ciaran's tip:

    Almost a year - My Transformation!

    Awesome results dude. I am at your July and trying to get more like your January, maybe by the summertime Haven't permanently added oatmeal yet, but I have been doing a bit of IF and lifting plen...

    Feb 20th 2013
    Drewfis H replied to Srinivas Rao's question:

    belly fat reduction

    That's it for your breakfast, 4 eggs? No meat or vegetables, or beans? Provide as much menu detail as you can remember. We don't know what you eat exactly, and if we did we could troubleshoot.

    Feb 19th 2013
    Drewfis H replied to Deborah Baldauf's question:

    Holding off on Cheat Day until sugar cravings cease

    The best way to beat the mental game for me is to make sure my fridge is always well stocked with a great variety of yummy SCD foods that I have grand recipe ideas for. This makes me excited about...

    Feb 19th 2013
    Feb 18th 2013
    Drewfis H replied to Srinivas Rao's question:

    KFC Chicken

    Do some google research on how that chicken makes it from a living, breathing animal to the wax-covered cardboard box its served up in. I have been avoiding fast food like the plague since I 'swit...

    Feb 18th 2013

    Drank probably another 4 liters of water with all the above, successfully avoided the cheat day ills SO FAR, but was so sleepy I had to take a nap...

    Feb 17th 2013

    Haha so after my lunch at the cantina: bowl of popcorn chicken, choco choco chip muffin w/ almond butter, 8 piece sushi roll, 2 beers, 1 glass of ...

    Feb 17th 2013

    I ate breakfast around 8ish, had a protein bar at 10, gym at 11, now in at the cantina I just finished my first cheat - Mexican style cheeseburger...

    Feb 16th 2013
    Drewfis H replied to Bugzy Chorky's tip:

    Very excited for my third cheat day

    Yesssssss happy cheat day! Everybody post your favorites! I'm goin nuts today, last cheat day I didn't have anything I wanted due to being snowed in, and I finally got a BF scan below 10% this mor...

    Feb 16th 2013
    Drewfis H commented on Brenda 7's reply:

    Also if you have to have a sweet thing, have it nowhere near mealtime.

    Feb 16th 2013
    Drewfis H commented on Brenda 7's reply:

    Tomatoes and peppers are mostly water and they carry a lot of nutritional benefits. They're fine. Dense milk chocolate and pancakes on the other h...

    Feb 16th 2013

    Awesome link haha. Go Ramsey!

    Feb 15th 2013
    Feb 15th 2013
    Drewfis H replied to clemmyx's question:

    Phew! ate bread but the scales dropped

    Haha I hear ya on this one. I was taken out to a very, very expensive dinner last night at a french restaurant and ordered as SCD as I could (demi caesar salad, french onion soup, yellowfin sole a...

    Feb 15th 2013
    Drewfis H replied to Thomas Redstone's question:

    How badly is the odd cheat going to hurt?

    Take all of these items that aren't SCD. Eat them on your cheat day. This isn't just about calories. It's about what causes physical and psychological hunger, calorie density, insulin production....

    Feb 15th 2013

    Last paragraph is what worries me most about my upcoming cheat week experiment! One of the things I love about SCD/paleo is the increased flavor s...

    Feb 15th 2013
    Drewfis H commented on Don Rush's reply:

    Nice, congrats! If you want some pointers, check out all my questions and answers under my profile I've been doing mounds of nutrition research ...

    Feb 15th 2013
    Drewfis H replied to Jeanie McAlpine's question:

    When does the the 30 minutes start for protein intake in the AM?

    Go make breakfast when you make the decision that you won't be falling back to sleep.

    Feb 14th 2013
    Drewfis H shared a tip:

    Half Year Mark! Time for a week off!

    Happy Valentine's Day 4 hourers! Today happens to mark 6 months since I started caring about my health again August 14. I have reached my goal, more or less, and am in maintenance. For me this mea...

    Feb 14th 2013

    Another good way to add protein is dump some shelled hemp seeds or chia or whatever you got in there. Does she like beans in her salad? You could ...

    Feb 14th 2013

    I eat a huge salad for 60%+ of my meals. Here's what I do: Jam spinach and mixed greens into a large bowl, add desired additional veg (I like thin...

    Feb 14th 2013