Ehren Miller

United-States flagNew York, NY, United States
My 4HB Goal: I feel good now. Looking forward to feeling even better!

    4

    questions

    2

    answers

    Want to chat?

    Ehren Miller replied to Senna Maertens's question:

    Help me out with my meals!

    Mixing in a few different meals has been a huge help to me. I try to do at least one seafood dish meal a week (salmon, swordfish, shrimp, flounder, sole, catfish, whatever is on sale). Tuna is g...

    Sep 15th 2012
    Ehren Miller blogged:

    Thoughts After 6 Weeks

    Hi, This is my first diet of any kind, so I came in with no idea about what to expect. I'd built up a lot of bad eating habits and I expected this to be almost impossible. Fortunately I was wrong...

    Sep 14th 2012
    Ehren Miller asked a question:

    Why is Hard Liquor Bad? I Need Science Help.

    I'm five weeks into the diet and I've been good so far--no slips yet. However, the red wine is simply not doing it for me. I've tried 10-15 different types, including high rated wines from magazin...

    Sep 6th 2012
    Ehren Miller blogged:

    Recipe: Awesome 10 Min. Chili

    Made this today and it was so fast, easy and excellent I had to share. WARNING: I like things spicy--you might need to adjust the spices to your liking. Ingredients: 1 Can Kidney Beans (15.5 oz)...

    Aug 31st 2012

    2) Would I stay with someone who had a problem with my diet on a first date? Here's the problem with that statement: on a date, you're not really ...

    Aug 28th 2012

    Thanks for the advice. This isn't a dating site and I don't want to veer too much off-topic, but a couple observations just for the benefit of the...

    Aug 28th 2012
    Ehren Miller replied to Juan Pinillos's question:

    2 month report!

    That's fantastic! I used the Couch to 5K app with great results (actually, the exact name of mine is "Ease into 5K"). The thing that works best about it is the incremental goals that you...

    Aug 25th 2012

    The wine flight idea is awesome. I'll definitely be using that. When I was last single I approached dating in the same sort of way that the book ...

    Aug 25th 2012
    Aug 25th 2012
    Ehren Miller is doing a tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Aug 24th 2012
    Ehren Miller asked a question:

    Dating On The Slow Carb Diet

    Hi, First, this place is awesome! I'm on week three of the diet and I can't believe I only just discovered this site! Makes things SO much easier seeing other people dealing with the same issues....

    Aug 24th 2012