Francisco Bento
5
questions
8
answers
1
helped
Want to chat?
I will give it a try!! I also find SCD easier and harder... i dont really eat beans, so for me , SCD is Atkins without cheese. will keep you post...
Atkins vs SCD
Hello fellow slowcarbers! So, I have been in and out SCD for quite a while. These last weeks were a real struggle since I also decided to quit smoking and the anxiety was almost unbearable... so ...
Or even tweet them with a defined hashtag... then everyone here could upload theirs as well... #4HPics for example
WOW... that is so awesome!!! Akane is definitely this forum's muse!!!
Re: Does alternate day fasting + 4hb combo works?
I never did alternate day fasting, but I did some intermittent fasting... I would usually weigh myself on friday, do the fasting on saturday and then have my cheat day on sunday. If I didnt do t...
Tall.. Stupid autocorrect...
How talk are you? I measured my Bf today and it showed 17%...and I am not sure it is right, because I still have so much to loose.
Thanks!!! I am actually loving to run every day... at first it started as a way to cope with my dog's death, but it became a pleasure.. It's hard...
Re: November update!
Congratulations man!!! 20% BF?!?!?! AMAZING!!!! And in such a short period... Right now I am at 27%BF... it's a very strange place, because I can see the BF decreasing but the scale keeps showing...
Re: Does any one out there hit their goal yet?
I guess that once you enter this way of living, one is never satisfied since we can notice how easy it is to keep improving. But check out the Before and After session.. there are a lot of amazing...
about to loose it...
So, I've been dieting for the last four months, 2of them in scd, and and lost 14kgs. last month, however, was not a very good one... My dog died and I decided to quit smoking. The amount of anxiet...
Re: 5K Update!
hey there! CONGRATULATIONS on the run!!! I just started the c25k myself. I am on week 3, but doing the same week program for 2 weeks. Lately, I have been experiencing a very annoying ache in my ...
bread, cakes, cookies... anything with flour. This would be such an awesome diet if we were allowed ONE slice of bread each day...
Re: Trying to map out the perfect cheat day... Update...
I totally understand you!!! Overall, I am loosing about 2 lbs(1 kg) per week... which I think is not much, since I have been eating sooooo little. I just dont feel hungry and end up deciding not ...
That awkward moment...
when you cherish the moment you brush your teeth because of the toothpaste flavor... anyone else?
This is my biggest struggle... unsweetened coffee. Looks impossible to me.
Is this recipe Ok? Brazilian Feijoada
Hi there... I was thinking about making one of brazilian's most traditional cuisine, Feijoada. It's cooked black beans with sausages, pork meat and lots of spices... the thing is that usually, we...
I will buy one of those scales that also measure body fat and lean mass... I think this will be better. I started scd with 92.8 kg and just reache...
Re: Finally got on a scale - lost 30 pounds
Amazing!!! Keep it up man!!! It's always so nice to hear about these things... Tomorrow is my day to face the evil scale... quite anxious to it, since its my second week with SCD.
You definitely should look for another doctor, but I dont see why the smoking habit diminishes his value... his actions? Sure. His habits? No. I m...
What would be considered starvation mode? I fear I might be in this, since lately I just dont want to eat. Having lunch (around 300g of lettuce, t...
From my understanding, the ketosis state is achieved when you dont eat any carbs at all... in the SCD case, we eat beans, so we wont enter in keto...
Re: are uritest the same as ketostix ?
So you are not eating beans? I thought that in SCD, one would never enter ketosis..
Re: Tracking it
The ammount of lost weight put in the book can actually be achieved... but only if you REALLY follow the rules. Some people say that this is just a normal diet and that you should count calories i...
Hi everyone!
So, just thought it would be nice to come here and present myself. I've been reading this 4HP site so oftenly that I feel like I already know most of you. My name is Francisco, 29 years old, braz...