Ron Kehoe

United-Kingdom flagLondon, H9, United Kingdom
My 4HB Goal: Have the simplest tastes. Only be satisfied with the best

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Ron Kehoe is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Aug 21st 2012
Ron Kehoe is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Aug 21st 2012
Ron Kehoe is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Aug 21st 2012
Ron Kehoe is doing a tutorial!

30-day Six Pack Sprint: Day 6

Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...

Aug 21st 2012
Aug 21st 2012