Rizwan Sandhu
My 4HB Goal: A bold onset is half the battle
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I replied to a question:
Re: Book says: 4,700 mg of Potassium?
You are not going nuts, 99mg tablets are just labeled to confuse. They infact contain 550mg of potassium per tablet. So eating 4 tablets per day will give you 2200mg from tablets. For more detaile...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
I commented on Nicole Pape's reply:
Thank you for responding. I have read the chapters "Fundamentals", "Ground Zero" and "Subtracting FAT". I know the l...
I asked a question:
Newbie, Starting New
Hi Guys, I recently found 4HB, I have done carb cycling before but only for short periods ( 2 day cycles ). 4HB seems to have much strict protocol and a system around it to have better chance of s...