Cota Cabezas Martinez

Yep ... keeping in mind cheat day should be the answer. And yoga lessons perhaps??? I work 48 hr. per week, sometimes up to 60 ... Single mom try...

Nicole thank you so much, it is not easy putting yourself in the spot light hahahahahaha, but it worked like a charm! I'm so happy to feel suppor...

I know, I know. I know. I cried as I read your words, thank you so much for taking the time to post. It is true we need a kick in the ass from t...

I know I know I think that's where I messed up really bad. I was so tired, the weather was so bad, raining cats and dogs, cold and dark and sudden...

Thank you Alexandra, I do know I'll be able to get back in track. I loved your comment about renew motivation and commitment !!!!!!!!! Thanks!!!!...

Thank you Dylan sooooooooo much ... !!!!!!!!!!!!!! It'll be fine ... I was doing so good. I guess breaking food adiction or sugar adiction is no...

Thank you sweetheart! I cried my eyes out last night. I've overweight for almost 3 years now and it's truly depressing. But I really want my l...

NANCY EVERY DAY IS A NEW DAY !!!!!!!! Ok so you had a bad day ??? how about A BETTER TOMORROW!!!!!!!!! When in trouble remember this forum , it'...

THANK YOU SO MUCH !!!!!!! I LOVE THIS FORUM!!!!!!!!

Guacamole!!!!!!!!! Siiiiiiii!!! what a great idea !!!!!!!! We don't really eat mexican, so I didn't thought about it! thanks!

That's pretty much what I was thinking, lentils are the best for me in everyway, thanks!!!!!!

Thanks you guys!!!!!! The problem is : ONCE I START, CAN'T STOP EATING THEM. And they do have sugar ... So I better stay off of them.

Thanks Akane !!!!!!!!!!!!!!!!!!!!!!!!!! You are the Forum's ANGEL!!!!!!!!!

Thank you Akane! My cheat day was on Saturday, when I had all those weird reactions. It's been over 48 hours and I'm feeling better and better. ...

Thank you so much!!!!! I think I'm turning cheat days into fruit day for carrots, some potatos, zucchinni , somw rice ( sushi!!!) but no wheat wh...

Thank you Akane .... yes we do have a lot of gluten free productes ... The one sad thing is : I work at an amazing farm and we always share some g...

Amen Katie!

DSheehan , here. Weird you coulnd't find it.

http://bodyecology.com/articles/6_benefits_monosaturated_fats.php#....

http://en.wikipedia.org/wiki/Monounsaturated_fat

Don't add calories , make sure it is hunger , remember there is science behind weight issues and Tim himself says this is no fun-new age-all so ea...

Thank you so much for taking the time to answer. I love cooking, I love cakes, cupcakes, home made pizza , lamb, boeuf bourginon , berrie's tarts,...

I mean, the brain knows what to do to retain pounds and the add some not to starv. !!

Hi! I've been using calorie count, it's a great tool, and helps no to stay too low IN PROTEIN. Wich is the key to this diet. Try not to fall under...

I had a little cup of coliflower and celery, ( about 120 grs. coliflower/ 100 grs. celery no salt, no olive oil) had to eat slowlyyy I am so not ...

Honey remember it is al least 2 lt of water per day, I just went up to 3 lt , the only way to keep my lips soft and smooth , also , make sure your...