Jeff Yager

United-States flagIowa City, IA, United States
My 4HB Goal: Losing 20 lbs in 10 weeks.

    4

    questions

    2

    answers

    Want to chat?

    Jeff Yager replied to Caren Jackson's question:

    Need some support and starting over

    Another substitute for chicken would be pork. I've been eating "boneless country style pork ribs" with my eggs at breakfast. They are a lean cut of pork, and usually fairly cheap. Defin...

    Sep 3rd 2012
    Jeff Yager asked a question:

    Measurements saving me

    Hey everyone- I'm about 1-2 weeks in. The first week I was doing a semi-SCD because I kept cheese and a few other things because I didn't read carefully enough. But I've been doing it pretty much...

    Aug 28th 2012
    Jeff Yager shared a tip:

    Ron Swanson Diet

    I was trying to explain to a friend this new fangled diet that I'm trying and his response: "That sounds like the Ron Swanson Diet" Loved it. That's now how I'm describing it to everyo...

    Aug 25th 2012
    Jeff Yager asked a question:

    Body calipers

    Okay, I'm really big on numbers, so I'm looking for every reasonable means of gathering data on my body right now. I already am taking body measurements with a tape measure, bathroom scale, and my...

    Aug 22nd 2012
    Jeff Yager replied to Merry Popkins's question:

    Headache + feverish + nauseous ... Day one. Help.

    My stomach DID NOT like me the first week. It felt like I had a knot there all week. Then came the glorious cheat day. I think I heard cheers coming from my entire body when I ate a Wendy's fast f...

    Aug 22nd 2012
    Jeff Yager asked a question:

    Ideal calorie distribution?

    I started the slow carb diet last week. So far I feel really good. It took my stomach a little while to get used to the major change in things to digest, but that's mostly gone away. I really noti...

    Aug 21st 2012
    Jeff Yager is doing a tutorial!

    Circuit training at home: Routine A

    This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

    Aug 21st 2012