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i have been on SCD for like, 3 years. its doing a great job of weight maintenance but i havent really gone down in jean size or lost any inches. i stay on it mainly just to maintain because i gain...
I'm noticing the more I browse through the forums that there are a lot of "veggies" that I have been eating that aren't allowed, like bell peppers because they're technically a fruit, an...
I posted another post not long ago asking for some helpful advice because I felt the diet wasn't working. It's been almost a month now, and Ive only weighed myself once towards the beginning. I've...