Katie Jester
13
questions
7
answers
4
helped
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Getting tired of plain old beans??
I saw this done on a cooking show and wanted to try it, since beans, after a while, can get pretty boring. All you need is a bean of your choice (canned), I usually use small white beans since the...
Thought this might be helpful...
So I've been doing SCD since August, and honestly have not seen any results. The only reason i stayed true to it is because I don't have to get on an elliptical for an hour 5 days a week just to m...
great deal on vitamins
So as you know, a lot of us take a number of vitamins each day and that gets expensive. So if you want to save some money, puritan.com has a deal... buy 1 get 1 free, or buy 2 get 3 free! And they...
Re: Can women skip cheat day?
I wouldnt say skip it all together, but you could try spreading them out a little more; like instead of once a week, try 8-10 days. I was seeing almost no results when I was doing my cheat days ev...
Nice to know I'm not the only one who's bloated for what seems like a decade. I plan on measuring before my cheat day Thursday so hopefully it wil...
I try to only eat them at one meal but sometimes ill end up eating them at 2. But I'll start to be more conscience of how many beans I'm eating, s...
And thankyou BTW for your input!
After waking up: PAGG+cinnamon, L carnitine, calcium, and biotin. 3-4 days a week I do 75 kettlebell swings with a 25lb kettlebell, glute activati...
For women, I think I need help. Period questions.
Okay, so my ride on the SCD has been sort of up and down. Let my start by saying I'm 5'7" and 128-133 lbs. I've been on it for about 3 months, and all in all I've lost and regained the same d...
A couple questions about the kettlebell swing...
I bought a kettlebell last week, finally, after realizing that I'm going to have to spend the money on one eventually. I've only done them twice, the first time was basically just me trying to fig...
Thanks for the tip. I'm going to try to work my cheat days so that they fall on specific days like birthdays, holidays, etc. to prevent from havin...
Restarting the diet....
Going into my 8th week of the scd, I am going to restart the whole process. I have a love for nuts and don't seem to have any willpower to stop eating them once I start and probably should have st...
Re: Does anyone struggle with creating tasty recipes
I've been getting very bored of the same meals everyday, I decided to try something new yesterday and it was delicious! I don't know how you feel about salmon but if you like it, you should try th...
http://www.eslowcarbdiet.com/ According to that website they're not allowed. But I was told that that site is wrong about some foods, so that's w...
Green olives?
Why aren't olives allowed? I know they are a fruit, but there's no sugar or anything in an olive and if we can use olive oil, why can't we eat them?
For the people with 10 lbs or less to lose...
So i started the diet almost 7 weeks ago and have lose 5 lbs. I'm a female and I know that they say to wait until the 5th week to start seeing results, but I'm wondering (for those of you who onl...
Thank you! I think I'll start with the chewing more first, because that's the reason I think I eat so fast. I guess, in my head, when I'm hungry I...
Re: beginning with smaller changes first
I agree with Brenda. He does say in the book that even just changing your breakfast to a 30 grams protein breakfast within 30 minutes to an hour of waking will get you some results. I can't say fo...
Does it really matter if I eat fast or slow?
I have always been a very fast eater. I'm the person that finishes her meal at a restaraunt and sits there for 15 minutes waiting while everyone else is still eating. I take huge bites and don't c...
It could be because the foods that were allowed to eat you just don't want. There's plenty of times when i feel hungry but there's nothing that so...
Re: Are Pork Rinds ok?
Just read the ingredients. If all it is is fried pork skins and maybe some salt, then they're probably fine. But even so, I'd stay away from them.
Dr's think they know everything because they're doctors, and they don't like being told they're wrong. Unfortunately most of them aren't as worrie...
Wow I'm gonna have to take some of your tips and use them. Thanks!
Do you absolutely HAVE to eat 3 meals a day?
I'm noticing these past few days, once I eat breakfast and lunch, I'm not hungry by dinner time and really have no desire to eat. I know that it's common sense to not eat if you're not hungry on a...
Re: Day 1 - Here we go!
You'll enjoy it. The noticeable results will keep you going, and I think that having a strict set of rules to follow makes this "diet" (I don't even consider it a diet) much, much easier...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
That's supposed to say have it* not haitaly (damn iPhone auto correct)
From my experience with the 2 cheat days I've had so far, I didn't feel as bloated and gross as I thought I would the next day, and I didn't have ...
Re: Any advice for a newbie?
Well one thing that I love about this diet is there is a minimal requirement for exercise, and that is a huge convenience because I'm used to waking up at the asscrack of dawn and getting on the e...
Re: Building muscle/losing fat
I found this on google http://getfitguy.quickanddirtytips.com/how-to-lose-fat-and-gain-mus...
And that website is awesome, just what I need! Hah
Thank you! And I agree...cucumbers are nothing but water I don't see why they wouldn't be allowed.
Can anyone give a list of veggies that are allowed?
I'm noticing the more I browse through the forums that there are a lot of "veggies" that I have been eating that aren't allowed, like bell peppers because they're technically a fruit, an...
I Spent the last 6 years on a low calorie diet with at least a half hour of cardio 5 days a week, and now I'm down to no cardio and 20 mins of ton...
For breakfast it's usually a combo of 2 to 3 eggs with one of the following: black beans, turkey bacon, onion and zucchini. Then lunch I either ge...
I'm 24, 129 lbs. - how long should it take for me to see some results?
I posted another post not long ago asking for some helpful advice because I felt the diet wasn't working. It's been almost a month now, and Ive only weighed myself once towards the beginning. I've...
You could cut it up in little pieces after its cooked and eat it with veggies like grilled peppers onions and mushrooms
Thanks for the advice. After I thought about it I realized I'm probably not eating enough veggies, Im so focused in protein and what I CAN'T eat t...
I think I'm doing it right, but I have yet to see any results?!
So I've been in the scd for about 2 weeks, and the first few days it seemed to be working, and I was getting really excited that I found a diet where I don't have to count calories and can finally...