My 4HB Goal: If your actions inspire others to dream more, learn more, do more and become more, you are a leader.

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answers

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I replied to a question I'm following:

Re: Feeling moody/irritable/low on cheat days

Oh yes! Me for sure, on 3 of my 5 cheat days so far. For me maybe not due to sugar fluctuations, as it kicks in shortly after routine breakfast. I'm putting it down to too much choice! During 6 d...

Mar 14th 2011
I commented on Carp's reply:

That's easy to say .... but .... might be different answers if blokes were to lose two inches off their tackle on this plan :D

Mar 13th 2011
I commented on Agent.Luv's reply:

Thanks for your kind words! Yes I've stuck with the "no beans before bed" since that previous post ... and I've not missed them at all. Haven't wo...

Mar 6th 2011
I asked a question:

Before vs end Week 4 (with pics)

Here's the difference a month makes: to this: That's 3.9 kg (8.5 lb) loss A loss of 6 inches (8.6 inches if you count my shrinking boobage) Fat of 29.9% now 26.5% GOALS: either weight 54kg (...

Mar 6th 2011
I replied to a question I'm following:

Re: Is a bit of Honey ok?

I agree with Shane. Perfect opportunity to turn the day into your cheat day. Add a nice bottle of chilled Pinot, noodles for two, a little champagne to toast pre-dinner - and some for a post din...

Mar 1st 2011
I replied to a question I'm following:

Re: How much do you gain after cheat day?

Hi there filipn, I've had 3 days of Going Wild practice - and I've added 400gm, 1.1kg and 1.2kg. Photo evidence of my splurges are on my blog. I'm trying to work out why the first one was so...

Feb 28th 2011
I asked a question:

Lamb - is there a reason it's not on the preferred list?

Just refreshing my memory on the Slow-Carb-Diet part 1 RULE #2 Eat the same meals over and over again. Tim lists: *Eggs *Chicken Breast/Thigh *Beef *Fish Pork Is there a reason why lamb is not...

Feb 20th 2011
I asked a question:

Before vs End Week 2 (with PICS)

Here's my updates - posting them for accountability. I have to look really really hard at the photos to see any difference; yet the results on the scales and by the measure suggest my progress is...

Feb 19th 2011
I changed my photo!
Feb 14th 2011
I replied to a question I'm following:

Re: Mental cheat day

Wow, I've only had one cheat day so far, and I found it was really relaxing but I felt like a bloated piggy throughout the day. I took photos of all my intake just in case I wanted to do a calori...

Feb 14th 2011
I asked a question:

Before - February 6th

Just thought I'd pop in and post one of my before shots I've lost 2kg in the first week - but my measurements/total inches barely changed (down half an inch), and my "end of week 1" pho...

Feb 14th 2011