Adrian Barber

United-States flagOgden, UT, United States
My 4HB Goal: Beings are owners of their action, heirs of their action

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Occam's Protocol Beginner Questions

I've been doing the SCD for the last month with mild results, not that I have a whole lot to lose. I'm 6'4 and in the 205 range (16-18% body fat), but when I was hard at P90X I was at a solid 192 ...

Sep 10th 2012
Adrian Barber is doing a tutorial!

Circuit training at home: Routine A

This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

Aug 15th 2012