Adrian Barber
My 4HB Goal: Discover and Support Amazing People
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Occam's Protocol Beginner Questions
I've been doing the SCD for the last month with mild results, not that I have a whole lot to lose. I'm 6'4 and in the 205 range (16-18% body fat), but when I was hard at P90X I was at a solid 192 ...
Circuit training at home: Routine A
This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...