Katie El Alami
3
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answers
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Cotija..Cotija!
My husband and I were going over our different menus and how we can beef up/spice up what we are eating on the SCD. I get bored with the same stuff and it hinders my progress. I miss cheese...I re...
Re: Chocomole dessert!
Did you use stevia instead of dates? If yes, how much? This looks amazing!
Re: Need some Snack ideas....
It is tough...for sure. I love cookies A LOT, so I make sure not to have them (raw dough or cooked) in the house. I read that having a little something fatty like a spoon full of Peanut Butter hel...
Starting over...Day 1
Today's weight: 252...ugh really? It is a wake up call when I know that from July 2011 to Nov 2011, I was very strict with the SCD and got to 234 lbs. It was great! Then the holidays, then sick ...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Seriously...BEEF Protein! And it is not vile at all (at least in my opinion). They husband and I tried the Egg protein powder but all that did was...
The Thor Workout Part 2: Kettlebell Circuit 2
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Re: Protein Black Bean Brownies
This black bean brownie recipe is great! I omitted the protein powder and dump the whole can of beans (fluid included) in the food processor. These have helped my husband and I choke down our bean...
I have found that since being on the SCD, if I eat too much of bread products, I have bad bloat and bad stomach...I love pancakes too...but now th...
Re: Update after Ramadan!
Congrats on your weight loss during Ramadan! I applaud you for doing SCD AND fasting all day...especially during the Summer days...it makes the day loooonng!
Awesome protein powder for Omnivores
To use or not to use protein powder?...that is the question. My husband and I have read posts about those who experienced positive effects of using protein powder and those who had their weight lo...