My 4HB Goal: To lose 135lbs and begin training in MMA.

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    I am doing a challenge!

    Fat burning circuit: Routine 1

    Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

    Aug 13th 2012
    I am doing a challenge!

    The Thor Workout Part 2: Kettlebell Circuit 1

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    Aug 13th 2012
    I changed my photo!
    Aug 13th 2012