Lauren Featherstone

I have 4 meals a day: 6:30a, 10:30a (half my very large salad), 2:30p (other half), 6:30p. I'm done by 7p and am fasting from 7p to 6:30a. I aver...

sugar alcohol upsets my stomach..

I use them. They have a buttload of fiber so beware. If you cook them they really don't have a flavor but if you want that texture go for it. I pu...

I had trouble with radishes as being too high in carbs. It stalled me when I put radishes in breakfast and salad for lunch. It's a root veggie li...

I am kind of cheating... this is a whole body cheat. I don't know anyone in real life as successful as me. This diet is my world now. How empoweri...

I'm on day 15 of my DietBet and down to 205lbs, so 15lbs in 2 weeks is sure not bad. I was worried but they really go to some extreme lengths to e...

I, too, can lose about 2-3lbs a day. I started my DietBet at 220lbs after a huge, huge, huge Easter binge (I did 3 cheat days.. yikes) and by the ...

This is a SCD question because I can drop 2-3lbs a day if I try hard on SCD. I want to know how this COMMUNITY that uses SCD deals with issues lik...

Chips are also a domino food. Doesn't really matter if they're approved or not when you eat the whole bag. That's why I had to toss mine.

Even 1 glass of milk or 1 piece of bread with my food stalls my weight loss. I weigh every day. I lose 1lb every day, EXCEPT on days when I *cheat...

1 can of beans is too much... I do maybe 1/2 cup of black beans in my eggs, 1/4 cup of beans in my salad and no beans for dinner cause I don't nee...

I eat way too much peanut butter (on celery sticks) and it has made no difference. I don't think a little of bad things will affect you as much as...

I have a 6 month old baby too and have been breastfeeding on this diet. I would suggest taking the prenatal vitamins if you still have the prescri...

I do count calories with LoseIt.com just as a reminder of what you are actually putting in your mouth. On my cheat day, I ate McDonalds and was ho...

I wanted to try IF but am breastfeeding and worried it would destroy my supply. I skipped dinner once and had no output what so ever. I dunno if I...

Ah, I was getting into ketosis actually a lot a couple weeks ago...

I wouldn't skip it but put like 11 days between the cheats. What did you have that was so bad?

A coworker of mine asked what i'm eating lately cause the baby fat is drooping right off me. I feel encouraged. This diet is not hard but find it ...

I can't ever imagine going back to my old life with what I know now...

I agree. Last cheat day I didn't even want cheat food. I ate a sandwich and some stuffed grape leaves and I couldn't bring myself to really be a b...

I'm trying to get the proportions right after reading posts of others experiences. I am really excited every morning to wake up and weigh myself. ...

I'm so exhausted lately. I feel like I'm flatlining. I need more energy. More beans?

I actually get a bad sugar rush on cheat day. I feel so sick. You can tell how bad you're previous life style really was..

I think my depression might be hormone related but not PP depression. I'm moving, we are buying a condo, I haven't worked in 2 months and am fight...

Been feeling horribly depressed lately... I go from not wanting to eating, feeling like vomiting to have a urge to cheat with a large Coke and fri...