Nelson Lee

United-States flagNew York, NY, United States
My 4HB Goal: Seventy percent of success in life is showing up

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answer

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Nelson Lee is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Sep 18th 2012
Nelson Lee is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Sep 18th 2012
Nelson Lee is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Sep 18th 2012
Nelson Lee is doing a tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Sep 18th 2012
Nelson Lee commented on kpartin's reply:

Been hunting down a DEXA myself, so far the answer is "our office setup is for bone density only, usually machines in hospital facilities wou...

Sep 2nd 2012
Nelson Lee replied to Jodes Meyer's blog post:

Day 1 - Here we go!

Its not only a journey, its an experience. You got this!!

Aug 28th 2012
Nelson Lee is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Aug 7th 2012