My 4HB Goal: Success comes before work only in the dictionary

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30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Sep 18th 2012
I am doing a challenge!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Sep 18th 2012
I am doing a challenge!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Sep 18th 2012
I am doing a challenge!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Sep 18th 2012
I commented on kpartin's reply:

Been hunting down a DEXA myself, so far the answer is "our office setup is for bone density only, usually machines in hospital facilities wou...

Sep 2nd 2012
I replied to a blog post:

Re: Day 1 - Here we go!

Its not only a journey, its an experience. You got this!!

Aug 28th 2012
I am doing a challenge!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Aug 7th 2012