Marc Turkewitz

Marc Turkewitz
United-States flagNew York, NY, United States
My 4HB Goal: Life is good

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    Marc Turkewitz is doing a tutorial!

    Burn 300 calories in 20 mins: Home Bootcamp

    This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

    Aug 10th 2012
    Marc Turkewitz is doing a tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Aug 6th 2012
    Marc Turkewitz is doing a tutorial!

    30-day Six Pack Challenge Day 9

    It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...

    Aug 6th 2012
    Marc Turkewitz is doing a tutorial!

    30-day Six Pack Challenge Day 10

    It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

    Aug 6th 2012
    Marc Turkewitz is doing a tutorial!

    The Thor Workout Part 2: Kettlebell Circuit 1

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    Aug 6th 2012
    Marc Turkewitz is doing a tutorial!

    Go Beyond the Kettlebell Swing

    So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

    Aug 6th 2012
    Marc Turkewitz is doing a tutorial!

    Six Pack Sprint Challenge: Day 4

    It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...

    Aug 6th 2012
    Marc Turkewitz is doing a tutorial!

    30-day Six Pack Sprint: Day 3

    It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

    Aug 6th 2012
    Marc Turkewitz is doing a tutorial!

    30-day Six Pack Sprint: Day 2

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Aug 6th 2012
    Marc Turkewitz is doing a tutorial!

    30-day Six Pack Sprint: Day 2

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Aug 6th 2012
    Marc Turkewitz is doing a tutorial!

    30-day Six Pack Sprint: Day 1

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Aug 6th 2012
    Marc Turkewitz is doing a tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Aug 6th 2012