My 4HB Goal: Great acts are made up of small deeds

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I commented on wombat's reply:

no more than two cups. I only make protein shakes with it in the mornings because I can't bring myself to cook and eat within 30 minutes of waking...

Oct 27th 2012
I commented on wombat's reply:

I drink maybe one mug of either coffee or hot cocoa a day. I've checked all the ingredients I put in and they're all slow-carb friendly. Vegetable...

Oct 25th 2012
I commented on Douglas Sheehan Douglas Sheehan's reply:

I assume around 14-15% for the degree of compliance I put towards slow-carb, I had expected to look like the picture of Tim in the kettlebell chap...

Oct 25th 2012
I asked a question:

My Stubborn Stall

I've stalled now for the last few weeks, having not lost any weight throughout the weeks. Here's a menu of the sort of things I eat: Beans Ground beef Chicken Broccoli Peas Heavy Cream (only a t...

Oct 25th 2012
I asked a question:

Why is the kettlebell swing so effective?

Tim says in the book that exercise is a very small part of weight loss. Why is it that the kettelbell s wing in particular is so useful? Is there some release of fat-loss hormones when you use ful...

Sep 7th 2012
I asked a question:

Why are beans allowed?

Beans have plenty of carbohydrates. I know they have a lots of fiber too, but the net carbs is still pretty high. My question is, why beans in particular? is there something special about them?

Aug 23rd 2012
I commented on tknc's reply:

Thanks for the suggestion; I do eat two cans of beans a day, so I think that probably covers my fiber needs for the day. I'll keep you updated on ...

Aug 8th 2012
I commented on Minnesota's reply:

Good news! 167.5lbs today, down from ~170lbs three days ago. Cutting out the soda worked and now I seem to be on the right track. Thank you guy...

Aug 8th 2012
I commented on Minnesota's reply:

Well, In the book Tim eats somewhere around 6,000kcal in order to prove that it's not an issue of calories-in/calories-out. As for the last mile, ...

Aug 7th 2012
I commented on Akane's reply:

Yeah, I much prefer this way of eating even though I haven't lost weight with it in quite some time. As far as vegetables, they're pretty much no...

Aug 6th 2012
I commented on Jake's reply:

Vegetables are nearly non-existant. My only form of plant-based foods is coming from the beans of which I might have 1 can of black bean soup (no ...

Aug 6th 2012
I asked a question:

8-month plateau? Help me break it!

I've stalled for about 8-months now. I'm a 6' male at ~170lbs, maybe 13-14% body fat. Here's what an average day's meal plan looks like for me: Steaks Burgers beans eggs bacon sausages pork rind...

Aug 6th 2012