Ben Sudano

United-States flagPhiladelphia, PA, United States
My 4HB Goal: Don't put off living to next year. The only time you're ever living is now

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Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Aug 2nd 2012