Jim Scotson

Hey there, I recently did a month of occam's and logged it as a blog. Check it out: www.jimscotson.wordpress.com My experience was that doing th...

Hi Kiwigirl. It doesn't look to me like you're eating any 'forbidden' foods, I maybe wouldn't have the lime juice but thats just me. I do suggest...

Will do, please share what you're finding as well! I'll update my blog every day (or thereabouts) with how its going. I guess that since you're go...

Hi Serks. If you're going to include fruit to your workout my advice would be to include it afterwards. In VERY simple terms, your muscles sort of...

Yeah the range here is awesome. A tip though, DON'T buy the 'pea protein isolate' and think that it doesn't just taste like drinking really thick ...

Hi there, Thanks for your comment. Yes, protein levels seems to be a massive factor staring me in the face now, I don't know how I missed it befo...

Yes I agree, before my holiday in June I used to eat way more beans and generally way more. I guess its time to get the big plate out again! In t...

Hi There, No, the lentil amount is the cooked weight of lentils, I'm not sure I could eat 100g of dry lentils in one sitting! Yes the meat in the...

Just a little addition, probably an obvious consideration but 'Protein Shakes' aren't ok. Some protein isolate powders are ok because they don't h...

Oh, and my nut consumption is rare if at all and is always less than 50 almonds spread across the entire day

Yeah I have the shake as soon as I wake up. The breakfast is then at least an hour later, the problem that the person suggested (if we're talking ...

Hey, thanks, I had considered that I wasn't eating enough. My daily calorie intake is approximately 2500calories as an indication of the amounts o...

Hi guys, I'm thinking of doing occam's, you guys seem to have some experience so I am wondering whether I should be eating starchy stuff every day...

Thanks for your comment, please see me revision

Thanks for your comment, please see me revision

Sorry, that was supposed to be an answer, not a comment

Hi There! I switched from 'Slimming World' (a UK off-brand weight watchers style plan) to slow carb in January and haven't looked back. The first ...

My understanding is also that olives are ok. Where have you read otherwise? This could be an eye-opener for me But like you say, olive oil is fi...

Is there a hydration factor maybe? Are you ensuring that you are properly/uniformly hydrated when doing the measurements? As well as water weighin...

Thats really good to know, thanks dude. I figure that since I hit the butcher yesterday and loaded up on meat I'll give LM a go for a week but you...

..contd I have tried taking probiotic supplements and upping my veggie intake and nothing is even getting me close to the weight/BFP that I used ...

Hi Jones, thanks for your reply. At the moment, my body stats are (approx): Height: 6ft 3 Weight: 196lb BF %: 16% The reason I thought that the la...

Thanks Carmen, though I do occasionally eat vegetables they are far from plentiful in my diet. I have written a plan for this week including veget...