Oliver Hume

United-Kingdom flagLondon, H9, United Kingdom
My 4HB Goal: Knowledge is power and enthusiasm pulls the switch

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    Oliver Hume asked a question:

    Avoiding ketosis

    I recently purchased some ketostix to see if I wasn't getting enough slow-carbs. After my first test (at 11pm just before bed) the strip registered deep purple, meaning a reading between 80-160. ...

    Jul 25th 2012
    Oliver Hume asked a question:

    Is this an appropriate breakfast?

    Hi, Me and my fiance have been on the SCD for the past 8 weeks, and are both seeing fantastic results. However we are both getting very sick of the microwaved egg whites we are eating every morn...

    Jul 23rd 2012