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I'm just wondering if anyone has tried a cheat day starting from lunch on one day and finishing just before lunch on the following day? I suppose that's a full day, with sleeping in the middle, ra...
I have a very bad habit, as soon as i sit at desk and work, I feel like munching things, so I have been pretty much eating SCD meals throughout the day. Clearly, I have not left a 4h interval betw...