Dana Reale

United-States flagSaint Charles, MO, United States
My 4HB Goal: Lose 15-20lb, increase energy.

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Dana Reale commented on Leogurl's reply:

Thank you for your comments and suggestions! Once I eat through these yogurts (my husband won't eat them) I'll give no dairy a try, except for cre...

Jul 19th 2012

Thanks so much for your encouragement! I'm trying to stay away from calorie-counting, so I'm only tracking here. Congrats on your weight loss, kee...

Jul 19th 2012

Thanks for pointing that out! For some reason I thought cottage cheese and yogurt were okay, but that's easy to fix! Looks like 2T of cream is oka...

Jul 18th 2012
Dana Reale commented on Tomhole's reply:

I realize that I haven't really started SCD yet, since I did say that I cheated both days. I didn't mean to imply that I think I am following thin...

Jul 18th 2012
Dana Reale blogged:

New to SCD: Day 2

Today is Day 2, and I've slipped up one meal a day, but still feel pretty good about the other meals. Yesterday we had to take the cat to the vet, so dinner plans were drive-through. I had a Jimm...

Jul 18th 2012
Dana Reale commented on Senshin's reply:

I guess it might depend on what you're trying to accomplish? During the first phase it looks like gulping might be best to help flush the system o...

Jul 17th 2012
Jul 17th 2012
Dana Reale replied to LoLo's question:

Do you have any fast food Slow Carb solutions?

Taco Bell in our area (Missouri) just added two "Catalina Bell" items. The "Catalina Bowl" would be good if you told them to hold the rice - eat around the small amount o f co...

Jul 16th 2012
Dana Reale asked a question:

Drinking Water - Sip or Gulp?

I'm wondering if there is a "best" way to drink your water: sip or gulp? I'm imagining that gulping down the water in a few minutes will result in more "flush", but would your...

Jul 16th 2012
Dana Reale blogged:

New Member: (Most of) Day 1

So today has been pretty good! I ate breakfast about 7;10 this morning. I could only eat 2/3 of my breakfast (2 eggs' worth of Egg Beaters plus one whole egg, about 1/2 cup wilted spinach, plus 1...

Jul 16th 2012

Wow, so I've used a calorie-counting web site (My Fitness Pal) and have entered in my breakfast, lunch, and snacks for tomorrow (NOT including din...

Jul 15th 2012
Dana Reale blogged:

Starting Tomorrow!!

Over the past few months I've gained 5-6 extra pounds. I am not overweight, but I'm still not where I want to be. I am at 130lbs at 5'2", most of it in my tummy area. I first heard about the...

Jul 15th 2012