Donovan Understow

United-States flagPortland, OR, United States
My 4HB Goal: Genius begins great works; labor alone finishes them

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Donovan Understow is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 15th 2012
Donovan Understow is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 15th 2012