Mary Waterson

United-States flagSan Diego, CA, United States
My 4HB Goal: The first man gets the oyster, the second man gets the shell

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Mary Waterson is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 22nd 2012
Mary Waterson is doing a tutorial!

UFC Daily Circuit Training: Day 2

Get ripped like a UFC fighter with this series of 7 daily circuit training routines developed by the UFC to train fighters for competition. This de...

Aug 22nd 2012
Mary Waterson is doing a tutorial!

Circuit training at home: Routine A

This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

Aug 22nd 2012
Mary Waterson is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jul 13th 2012
Mary Waterson is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Jul 13th 2012
Mary Waterson is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jul 13th 2012