Sober Monk

Thanks. I'll try to incorporate small amounts and see how that works out.

Yeah you're right, I'm doing more of a Paleo type diet nowadays, but I don't really eat much fruit either. I just have some lean protein or eggs w...

And I've read that a 2:1 carb to protein ratio is good for post-workout.. but what if I did a 2:1 protein to carb ratio instead? For the sake of s...

So I've read somewhere today on bodybuilding.com that your muscles won't grow without carbohydrates pre and post workout.. Can anybody verify this...

Is it absolutely necessary for some carbs like rice or fruit after a workout? My main goal is to lower my body fat %, but I do want some muscle ga...

Thanks a lot, but when you said "not so much that you exit ketosis for long", I thought we don't enter ketosis on the slow carb diet sin...

So should I just quit buying canned beans and buy dried ones instead? Or would rinsing the canned ones suffice? I'm leaning towards dried ones as ...

Do you think that regular canned beans are that much worse than boiled beans, based on that chart though? Or does it only apply to sugar loaded ca...

Thanks!