Sober Monk

United-States flagNew York, NY, United States
My 4HB Goal: The bold adventurer succeeds the best

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    Thanks. I'll try to incorporate small amounts and see how that works out.

    Oct 29th 2012

    Yeah you're right, I'm doing more of a Paleo type diet nowadays, but I don't really eat much fruit either. I just have some lean protein or eggs w...

    Oct 29th 2012
    Sober Monk asked a question:

    Almond milk, fruit, and dark chocolate.

    I was wondering if a cup of unsweetened almond milk a day is allowed on this diet or Paleo? I wanted to incorporate it into my diet to have a steady calcium/vitamin intake, without supplements. ...

    Oct 28th 2012
    Aug 2nd 2012

    And I've read that a 2:1 carb to protein ratio is good for post-workout.. but what if I did a 2:1 protein to carb ratio instead? For the sake of s...

    Aug 2nd 2012
    Sober Monk is doing a tutorial!

    30-day Six Pack Challenge Day 10

    It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

    Jul 29th 2012
    Sober Monk is doing a tutorial!

    30-day Six Pack Sprint: Day 1

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Jul 29th 2012
    Sober Monk is doing a tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Jul 29th 2012
    Sober Monk is doing a tutorial!

    30-day Six Pack Sprint: Day 1

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Jul 29th 2012
    Sober Monk is doing a tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Jul 29th 2012

    So I've read somewhere today on bodybuilding.com that your muscles won't grow without carbohydrates pre and post workout.. Can anybody verify this...

    Jul 26th 2012

    Is it absolutely necessary for some carbs like rice or fruit after a workout? My main goal is to lower my body fat %, but I do want some muscle ga...

    Jul 21st 2012

    Thanks a lot, but when you said "not so much that you exit ketosis for long", I thought we don't enter ketosis on the slow carb diet sin...

    Jul 20th 2012
    Sober Monk asked a question:

    Pre/post workout.

    Okay, so I've been searching older threads, and have seen mixed answers. I understand that I should try to get some carbs via legumes like black beans about 90 minutes before a workout, which abid...

    Jul 20th 2012
    Sober Monk commented on Senshin's reply:

    So should I just quit buying canned beans and buy dried ones instead? Or would rinsing the canned ones suffice? I'm leaning towards dried ones as ...

    Jul 20th 2012

    Do you think that regular canned beans are that much worse than boiled beans, based on that chart though? Or does it only apply to sugar loaded ca...

    Jul 19th 2012
    Sober Monk commented on beaujac's reply:

    Thanks!

    Jul 19th 2012
    Sober Monk asked a question:

    Saw an older thread about canned beans..

    http://4hourpeople.com/question/407/How-much-beans-should-I-eat- In the top answer, he posts a comparison of the glycemic index of canned beans vs boiled beans..and there's a huge difference. ...

    Jul 19th 2012
    Jul 10th 2012

    Anybody have any input please?

    Jul 10th 2012
    Sober Monk asked a question:

    Few questions.

    Hi, I've just recently started the slow carb diet and it has been pretty good. I'm 19 years old, height 5'9, and my body fat is around 13% I believe right now.(Not sure if I'm using the calipers ...

    Jul 9th 2012