My 4HB Goal: Lose 20 pounds in 1 month (check) Lose 100 pounds in a year (check) Get down to my ideal body weight by September 2015 (60lbs more)
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Eric I replied to ClaudiaM's question:
Zero. I highly recommend Tera's Whey. It's sweetened with Stevia. Pretty cheap to buy on Amazon compared to a store. http://www.amazon.com/Teras-Whey-Organic-Products-Chocolate/dp/B004...