Michele Iannello

Australia flagMelbourne, Australia
My 4HB Goal: to achieve 10% BF



    Want to chat?

    Dont worry mate you will get there eventually, i was 18kg heavier this time last year and that was way before discovering Tim Ferris and his geniu...

    Jul 7th 2012

    haha i appreciate all the discussion guys, im only doing cardio once a week atm, and ive slightly upped the carbs in the morning only sitting at a...

    Jul 7th 2012

    okay thanks heaps for that and i think its been mixed up, i do 1 - 2 cardio sessions a week and 6 weight training sessions i wont completely cut o...

    Jul 6th 2012
    Jul 2nd 2012

    thanks! ill try cutting it down into more intense sessions 4 times per week and see how it goes i pretty much only eat eggs, egg whites, beans tu...

    Jul 2nd 2012
    Michele Iannello blogged:

    Possibly a Plateau?

    Hey guys, i'm new here, but i've been doing the Slow-carb diet for about 5 or 6 weeks now, and i am extremely strict. at first i still had one tiny piece of dark chocolate everyday but that was on...

    Jun 28th 2012