Juan Pinillos

Jason, Gary Taubes' "Why We Get Fat" is an amazing book with lots of info on weight loss

Yes! can't recommend magnesium enough! It has helped me become more regular than any fiber supplement I've taken

Akane is always on the nose with her advice. Kicking the sweetness crutch is tough but DOABLE, and it makes a big difference when it comes to wei...

That is what it sounded like to me. I say get a big cup of ice, and use the ice to chew like you would the sunflower seeds

yep! you have to be a label sherlock! Read every label. Even after almost a year in this diet I am still surprised as to the hidden sugars/dairy/...

Charlie good to see you here!

haha I am the same. I am pretty much a saint when it comes to mid-week cheats. Never once on purpose. I myself had a reverse week last week in w...

Some Ceviche places add milk to the Ceviche. Peruvian here who eats ceviche at least once a week. Sashimi can be very pricey but its a bit of a l...

Hi Emma, hang in there. According to the book for most women they wont be seeing real results until about 5 weeks in. Have you been taking measu...

Congrats Brenda!

From a veteran here, lots of water is really important. Especially if you wanna avoid the hungover feeling the next day

Josh, it is a big reason as to why we felt like that when we were under "normal" food. Wheat products and sugars can drag you down and ...

Yeah when I was doing quick-walking (about 3 miles a day) is when my weight loss was at its peak. When I started jogging/running that distance it...

^^^^ Akane is a hero of mine Mary, Read up her posts, she's so so informative and motivating.

I love this! taht is the attitude, enjoy it and indulge. Cheat day is so so good for the brain too

I'm about as far from the border as I can be! I live in the southern side of Miami Florida. Funny enough we get a lot of Canadian snowbirds in ou...

haha that would be awesome! I go to the Orlando Kissimmee area about 3 times a year

Mary every long journey consists of many small steps. Any time you feel down or think about cheating just think of how much good you are doing fo...

Hi Mary, the fact you are starting again for a second go is a huge step. We all have falls in our life, I am glad you have decided to make things...

Hi Joan! Many times I do a double take but mainly at pictures of myself, and the oddest thing: you know how at restaurants by the cashiers they ha...

Fantastic Amanda! congrats on completing one week at this, I'm happy that you are having fun and enjoying yourself, it is all part of it. You hav...

Amanda, enjoy your poutine! I love that stuff and I cannot get it down here in Florida

Hi Amanda, One of the many reasons why I stick to this forum is because I find inspiration every day. Anywhere from people like you who are star...

Wombat, actually I get mine now from BJs which is just like Costco, they have big packs of kerrygold for much cheaper than the supermarket