Serkan Atila

if you have a different version of the book, they should be in the 'adding muscle' sections

so in order to get to 12% i would need to lose 1kg of fat. I've now started the strong lifts 5x5 method of lifting, and will be paying more attent...

Thanks Jim, My main reasons for asking were in relation to my own results over the last 2 months with DEXA scans in August as well as October.. ...

thanks for that : ) - i recall it being mentioned, perhaps someone's case study but i dont recall it being a strict rule - i eat at all sorts of h...

i would, but i only have a shower at home...

i believe it is straight after the SCD chapters you should read all the chapters in relation to the goal you're trying to achieve : )

for me common sense would dictate that it does help fat loss as your body has to use up so much energy just to warm back up agreed about feeling...

it certainly makes my aussie winter/not quite there yet spring interesting

i take a stopwatch in and do it how it's described in the book 2 min hot water, soap hair and face turn to coldest setting, wash hair and face ...

Hi Would you be able to say where it says that in the book? Only reason i ask is because that wasn't what i interpreted from what i've read so fa...

when i got my dexa scan done, the physiologist who was familiar with the SCD recommended that i MAKE SURE to get at least 1800-2100 calories a day...

might give this a go as chocolate has many benefits = )

oh and i was also doing 48 hour cheat days this past month..

thanks for that! it was interesting as well as puzzling while I was sitting next to my body-building-freak-mate with my results telling me that ...

i recommend getting a dexa scan, it is quick, easy and the money spent is well worth taking out all the guess work if you want i can email you a ...

cheat days are really turning into a chore for me haha i might cut back to once every 9 or 10 days

i say just keep it simple and get a pack of frozen vegies

hey did you have a link to the book by any chance? i'd find it but there are a number of books on the topic as one could imagine..

you'll find that you dont get the same satisfaction from previously desired foods, primarily because of how crappy those foods make you feel in co...

when it comes to suhur, all i've been having is 4 whole eggs and lots of water so i just add the shake after that

this is what i'll be using hopefully you can find an equivalent brand in your country http://www.bulknutrients.com.au/protein/micellar-casein-...

i personally dont think eating times make a difference (having early dinners) but that may be suitable for me as a male and due to being younger i...

eggs=bad=bad science i've had my blood work done as well and all is fine, i was told that i should keep doing whatever it is im doing.. i thin...