Chippah

Germany flagBielefeld, Germany
My 4HB Goal: I'll settle for reaching the 79kg milestone (for now)

    3

    questions

    3

    answers

    1

    helped

    Want to chat?

    Chippah commented on Chippah's reply:

    Oh and slow down on the nuts a little, in fact leave those out completely if you can, trust me when I say, you will notice the difference

    Oct 10th 2012
    Chippah replied to Peju Odulana's question:

    No weight loss

    Hey Peju and welcome The weight you are losing during the first week is mostly stored up water, so it can be deceiving a little, helps the cause in terms of motivation though just seeing those di...

    Oct 10th 2012
    Chippah replied to Christina Jrgensen's question:

    Sparring - Dansk

    Undskyld, jeg er ikke helt dansk stykke, men jeg har været forelsket i Danmark lige siden jeg var et lille barn, fordi vi har brugt til at gå der i løbet af sommeren en. Sun hilsner fra Tysklan...

    Jun 24th 2012
    Chippah replied to jessisamess's question:

    What to do with kale?

    Here's an African approach to kale, and it's dellicious! What you need to feed 4 hungry 4hourPeeps: 1 onion 3 tablespoons oil 500g kale (chopped) ½ cup vegetable broth 1 teaspoon cumin 1 teaspoo...

    Jun 24th 2012
    Chippah commented on beaujac's reply:

    By my own experience just trust the good old saying 'drink when you're thirsty'. Listen to your body, which this whole process is all about in the...

    Jun 24th 2012
    Chippah blogged:

    2nd binger

    Belch ! Just in the thick of my binge-o-rama right here and this sugar sure is kicking in , wowee. Real curious about my weigh-in tomorrow and then on tuesday (178 this morning). Gonna have mysel...

    Jun 24th 2012
    Jun 24th 2012
    Chippah asked a question:

    Incorporating workout into SCD?

    Hey guys, I'm almost 2 weeks in now, going to have my 2nd cheat day after my upcoming visit to dreamland, so I was browsing the forum (doing that all the time now, always a treat) trying to figure...

    Jun 24th 2012
    Chippah commented on nimmermehr's reply:

    Das hör ich gern, you are most welcome

    Jun 21st 2012
    Chippah blogged:

    Finished the first mile, pushing on

    Hey everybody, I'm a 29 year old male from Germany who finally committed to a more healthy lifestyle around September 2011. Since then I have lost about 40 pounds just by switching to organic/who...

    Jun 21st 2012