Chippah
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Oh and slow down on the nuts a little, in fact leave those out completely if you can, trust me when I say, you will notice the difference
Re: No weight loss
Hey Peju and welcome The weight you are losing during the first week is mostly stored up water, so it can be deceiving a little, helps the cause in terms of motivation though just seeing those di...
Re: Sparring - Dansk
Undskyld, jeg er ikke helt dansk stykke, men jeg har været forelsket i Danmark lige siden jeg var et lille barn, fordi vi har brugt til at gå der i løbet af sommeren en. Sun hilsner fra Tysklan...
Re: What to do with kale?
Here's an African approach to kale, and it's dellicious! What you need to feed 4 hungry 4hourPeeps: 1 onion 3 tablespoons oil 500g kale (chopped) ½ cup vegetable broth 1 teaspoon cumin 1 teaspoo...
2nd binger
Belch ! Just in the thick of my binge-o-rama right here and this sugar sure is kicking in , wowee. Real curious about my weigh-in tomorrow and then on tuesday (178 this morning). Gonna have mysel...
Incorporating workout into SCD?
Hey guys, I'm almost 2 weeks in now, going to have my 2nd cheat day after my upcoming visit to dreamland, so I was browsing the forum (doing that all the time now, always a treat) trying to figure...
Das hör ich gern, you are most welcome
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
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Give a warm welcome to me!
Finished the first mile, pushing on
Hey everybody, I'm a 29 year old male from Germany who finally committed to a more healthy lifestyle around September 2011. Since then I have lost about 40 pounds just by switching to organic/who...