Chippah

Germany flagBielefeld, Germany
My 4HB Goal: I'll settle for reaching the 79kg milestone (for now)

    3

    questions

    3

    answers

    1

    helped

    Want to chat?

    Chippah commented on Chippah's reply:

    Oh and slow down on the nuts a little, in fact leave those out completely if you can, trust me when I say, you will notice the difference

    Oct 10th 2012
    Chippah replied to Peju Odulana's question:

    No weight loss

    Hey Peju and welcome The weight you are losing during the first week is mostly stored up water, so it can be deceiving a little, helps the cause in terms of motivation though just seeing those di...

    Oct 10th 2012
    Chippah replied to Christina Jrgensen's question:

    Sparring - Dansk

    Undskyld, jeg er ikke helt dansk stykke, men jeg har været forelsket i Danmark lige siden jeg var et lille barn, fordi vi har brugt til at gå der i løbet af sommeren en. Sun hilsner fra Tysklan...

    Jun 24th 2012
    Chippah replied to jessisamess's question:

    What to do with kale?

    Here's an African approach to kale, and it's dellicious! What you need to feed 4 hungry 4hourPeeps: 1 onion 3 tablespoons oil 500g kale (chopped) ½ cup vegetable broth 1 teaspoon cumin 1 teaspoo...

    Jun 24th 2012
    Chippah commented on beaujac's reply:

    By my own experience just trust the good old saying 'drink when you're thirsty'. Listen to your body, which this whole process is all about in the...

    Jun 24th 2012
    Chippah blogged:

    2nd binger

    Belch ! Just in the thick of my binge-o-rama right here and this sugar sure is kicking in , wowee. Real curious about my weigh-in tomorrow and then on tuesday (178 this morning). Gonna have mysel...

    Jun 24th 2012
    Jun 24th 2012
    Chippah asked a question:

    Incorporating workout into SCD?

    Hey guys, I'm almost 2 weeks in now, going to have my 2nd cheat day after my upcoming visit to dreamland, so I was browsing the forum (doing that all the time now, always a treat) trying to figure...

    Jun 24th 2012
    Chippah commented on nimmermehr's reply:

    Das hör ich gern, you are most welcome

    Jun 21st 2012
    Chippah is doing a tutorial!

    Zero-carb Vanilla Cinnamon Pancakes

    This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

    Jun 21st 2012
    Chippah joined Minnesota's team!

    Check out Team Relentless!

    Jun 21st 2012
    Chippah joined chantel4hb's team!

    Check out Team chantel4hb!

    Jun 21st 2012
    Chippah changed Chippah's photo!
    Jun 21st 2012
    Chippah was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to Chippah!

    Jun 21st 2012
    Chippah blogged:

    Finished the first mile, pushing on

    Hey everybody, I'm a 29 year old male from Germany who finally committed to a more healthy lifestyle around September 2011. Since then I have lost about 40 pounds just by switching to organic/who...

    Jun 21st 2012