My 4HB Goal: To lose 30 pounds. And to take my shirt off at the beach for the first time in my life. Starting date: June 25th, 2012 Starting Weight: 207 lbs

1

question

1

answer

Want to chat?

Ask me a question!
I commented on 4HourBod's reply:

wow i was messing up so badly. i am halfway through week 2 and i was having sweet potato every day, corn every other day... ugh. this list is a re...

Jul 4th 2012
I voted for 4HourBod's reply to:

Slow-carb foods allowed / not allowed

Jul 4th 2012
I voted for JoyMc's reply to:

Do people start the lcd without reading the book?

Jul 4th 2012
I voted for beaujac's reply to:

Pea Protien Pancakes

Jun 29th 2012
I commented on Holly Magnani's reply:

thanks holly!

Jun 29th 2012
I commented on Senshin's reply:

thanks guys!

Jun 29th 2012
I commented on beaujac's reply:

you're right, i think the splash of cream is just a mental thing. it would just appear to be more delicious. i just truly miss my iced coffee with...

Jun 29th 2012
I blogged:

Off to a good start; Still confused

I started my the 4 hour body diet this Monday, June 26th. Honestly lots of the rules for this diet are stuff I normally did in my regular life weekday life (lots of beef and veggies for me, i dont...

Jun 28th 2012
I commented on wingtcoach's reply:

is it really that simple?? this has been my biggest problem with this diet. my friends and i like to do happy hours at least every other week and ...

Jun 27th 2012
I voted for wingtcoach's reply to:

Low Calorie / Carb Beer or Liquor & Diet Coke?

Jun 27th 2012
I replied to a blog post:

Re: My 2-Year Journey on the Four-Hour Body

so happy for you man. congratulations!

Jun 26th 2012
I voted for stew2310's reply to:

How to fit Chipotle in this diet?

Jun 25th 2012