Andrea Casabene

Australia flagMelbourne, Australia
My 4HB Goal: Judge one by his actions, not intentions

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    Thanks heaps I thought this was the case. It is so helpful to have all this support

    Jun 24th 2012
    Andrea Casabene asked a question:

    How often should you have grapefruit juice

    Hi all I was wondering about grapefruit juice. I know Tim talks about having it before coffee on a cheat day but does anyone know if it is ok to have it each morning

    Jun 24th 2012

    Thanks it seems to be getting better already first 2 days I seemed to put on weight ( I know this is not a good measure but I only have my measure...

    Jun 20th 2012
    Jun 20th 2012
    Andrea Casabene is doing a tutorial!

    Master the Kettlebell Swing

    This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

    Jun 19th 2012
    Andrea Casabene asked a question:

    Kettle bell

    Hi I have been on the diet for 3 days and was gettingworried this morning as I was bloated an actually put on weight. Thank you everyone for posting I felt better after reading the posts and heari...

    Jun 19th 2012