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Hi all I was wondering about grapefruit juice. I know Tim talks about having it before coffee on a cheat day but does anyone know if it is ok to have it each morning
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Hi I have been on the diet for 3 days and was gettingworried this morning as I was bloated an actually put on weight. Thank you everyone for posting I felt better after reading the posts and heari...