My 4HB Goal: To lose 75lbs!

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    I commented on gretchenlin's reply:

    Oh shoot didn't realize the post above had pretty much the exact same soup hahaha!!! Her way is better, cooking the chicken with the bone in. I...

    Sep 29th 2012
    I commented on gretchenlin's reply:

    Trader Joe's has a yummy black bean soup you can get that doesn't have any added ingredients we aren't allowed to consume. I also make a chicken,...

    Sep 29th 2012
    I asked a question:

    How big are the PAGG pills??

    For a while I have been debating on whether to buy the PAGG stack pills but I have a terribly difficult time swallowing very large pills. Can anyone here give me an idea how large they are before...

    Sep 29th 2012
    I commented on Serkan Atila's reply:

    Hey! What have you been adding in during the regular days? I haven't altered the regular days but I know what you mean about feeling like the bo...

    Aug 4th 2012
    I commented on Nader Tohamy's reply:

    Ramadan Kareem! When I did it last weekend there was no damage so I'm trying again this weekend and if it still looks as though I'm doing ok I'll...

    Aug 4th 2012
    I asked a question:

    Cheat Meal vs Cheat Day During Ramadan

    Hey All, I've been on the SCD since February and have been holding strong. It is two weeks into the holy month of Ramadan where Muslims fast from food and water from sunrise to sunset. Ramadan ...

    Aug 3rd 2012
    I replied to a question:

    Re: a month later... still stalling :(

    Wait you stopped the legumes? I would think that would be the exact opposite thing you want to do when stalling. Here is an excerpt from the book: "Kristal wasn’t losing weight and was i...

    Jun 25th 2012
    I voted for JoshRoss's reply to:

    Maintaining Hydration While Fasting for Ramadan

    Jun 21st 2012
    I commented on JoshRoss's reply:

    Thanks guys for the tip, I can't believe I didn't think about salt for water retention!!! This is a good suggestion and I will have to try it out...

    Jun 21st 2012
    I replied to a tip:

    Re: Diabetes and the slow carb diet...

    I'd be very interested to know what your A1c is 3 months into the diet versus the last one taken before. I work with a lot of diabetics and am very familiar with the disease, this is a fabulous e...

    Jun 21st 2012
    I asked a question:

    Maintaining Hydration While Fasting for Ramadan

    Hello Everyone! As the Holy month of Ramadan is approaching for Muslims around the world it has this slow carber asking herself some serious hydration questions. For those not familiar with Rama...

    Jun 18th 2012
    I replied to a question:

    Re: Need some advice!!

    I've been on the SCD since the end of January and am seeing some amazing results. In the past, Ramadan has been a killer for any weight loss plan even while "eating well" after breaking...

    Jun 18th 2012