My 4HB Goal: Take care of your body, it's the only place you have to live
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John_Yeti replied to a question I'm following
If you go really nuts on your "free day", how long does it tak to recover from it? And when is the best day to measure your TI?
I have to be honost, the first 3 weeks i've been on the SCD, i've had a cheat day at the end of each week. Each week would be the same, I'd lose weight, then after cheat day, i'd gain more than I ...