My 4HB Goal: My next big goal is to make it to 299 lbs. I haven't been under 300 lbs since high school. In December of 2008, I had the Lap Band surgery. It helped me get from 470 lbs down to my current weight of 325. I have been stuck at this wei...show more
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John_Yeti replied to a question I'm following
If you go really nuts on your "free day", how long does it tak to recover from it? And when is the best day to measure your TI?
I have to be honost, the first 3 weeks i've been on the SCD, i've had a cheat day at the end of each week. Each week would be the same, I'd lose weight, then after cheat day, i'd gain more than I ...