John_Yeti

United-States flagNatchitoches, LA, United States
My 4HB Goal: Take care of your body, it's the only place you have to live

5

questions

7

answers

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John_Yeti commented on VinceG's reply:

Yeah, i've been measuring as well. No movement, just fluxuation.

Mar 29th 2011

thanks

Mar 27th 2011
John_Yeti commented on Shery's reply:

Everytime i ask a question here or I see other questions asked, the immediate response is "you're probably taking in too much sodium" or "you're pr...

Mar 27th 2011
John_Yeti asked a question:

still on a plateau

So, i'm bummed. It's been at least a month and a half with no positive results. I'm actually up 1 lb since i started. Not sure why it isn't working, i mean it does make sense, but was just curious...

Mar 27th 2011
John_Yeti replied to a question I'm following

I can't cook :(

Here's a little secret that helped me & eventually my friends there are steam bags by ziplock or some company like that. They are found right next to the ziplock bags. They have instructions o...

Mar 18th 2011

Since i'm following the protein/legume/veggie plan, I can't see a whole lot of sodium in my diet being the problem. No weights involved for me,...

Mar 14th 2011
John_Yeti asked a question:

weight gain all of a sudden?

Has anyone all of a sudden gained weight in the middle of the week, even though the rest of the week you were slowly losing? This last week, from Monday through Friday, I went down 6 lbs. Then, a...

Mar 13th 2011

why avoid Caffeine?

Mar 10th 2011
John_Yeti replied to a question I'm following

If you go really nuts on your "free day", how long does it tak to recover from it? And when is the best day to measure your TI?

I have to be honost, the first 3 weeks i've been on the SCD, i've had a cheat day at the end of each week. Each week would be the same, I'd lose weight, then after cheat day, i'd gain more than I ...

Mar 10th 2011
John_Yeti commented on cruey's reply:

Most hard cheeses have little to no lactose. If the cheese has 0 grams of sugar, then how can lactose be an issue?

Mar 10th 2011
John_Yeti asked a question:

Hard cheeses

Most hard cheeses have 0 Sugar. They are also packed with protein. Any ideas if this would be suitable for the SCD? 1oz. of the hard cheese I have is 80 cal, no sugar/carbs & 8 grams of protei...

Mar 10th 2011
John_Yeti replied to a question I'm following

Sugar-free salad dressing

I don't know if you've seen these around, but they are really tasty. Most of them are Sugar Free, Fat Free, Calorie Free, Cholestoral Free, and Fat Free. The only concern I see is the use of Suc...

Mar 2nd 2011
John_Yeti replied to a question I'm following

jicama?!?!?

I'm going to guess that jicama would be fine. I know there was a list on this site that contained other foods that wasn't mentioned in the book. Rutabagas, Turnips & Radishes were on the list....

Feb 22nd 2011
John_Yeti asked a question:

Do people start the lcd without reading the book?

Why are there so many questions asked that are clearly answered in the book? I always see people asking if wheat bread is okay or if sweet potatos are okay? I understand there are areas that are...

Feb 22nd 2011
John_Yeti replied to a question I'm following

How to make a good cup of cinammon coffee?

Jenny, here's an idea. I've seen this product on ThinkGeek called "Miracle Berries" which cause your taste buds to taste sweet no matter what you are eating. I recently saw the produ...

Feb 20th 2011
John_Yeti replied to a question I'm following

What I Am Doing (and What Should I Know?)

Stat, First of all, congrats on everything. I'll try to answer everything from how I look at it. I guess any bit of advice will help? As far as the supplements go, I also had the same idea. No...

Feb 10th 2011
John_Yeti replied to a question I'm following

first week little results

I know what you mean Kathleen, I also wanted to see good results. My first week, i only went down 3 lbs. So far, it's been 1.5 weeks for me, and i'm down 6 lbs already. so.... 3 lbs per week... ...

Feb 10th 2011
John_Yeti commented on John_Yeti's profile:

I've started the Slow Carb diet along with 2 daily sessions of Ice Pack therapy. So far, it's been 1.5 weeks, and i'm down 6 lbs.

Feb 10th 2011
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Feb 10th 2011