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Try tabata intervals. 20 seconds of all out effort and 10 seconds of rest for 6-8 cycles.... http://www.squidoo.com/tabata-protocol
you shouldn't be using much of your back either if you're keeping your spine neutral and not arching your back. Be careful as you could hurt yourse...
Re: Where in London I can buy the PAGG?
Revital carries most. They have brick and mortar stores and online site. I've found it hard to find Decaf green tea extract here however. Anyone have any luck finding that?
Can I move my cheat day around?
Let's say that my normal cheat day is Saturday, but I know that I'm going to go to a party on Thursday and I'd prefer to "spend" my cheat day then. Can I do that?
Re: Homemade Lentil Soup
For an entirely different (and excellent) flavor swap out the bacon for chorizo.....
Re: Anyone tried kettlebell swings yet?
The most important thing with KB's is proper form. You can really hurt yourself without it (especially your back). Invest in a class, a few sessions with a trainer, a book or video. When in doubt ...
Re: Protein bars on a busy day?
I'm curious what people think about these: http://www.purefit.com/ I've been eating them for years. I have zero crash from them and they keep me full for quite a while. They were also recommende...
Is it mandatory to have a meal that includes protein, legumes and veggies?
Do I need to have each of these in every meal? I can't tell if it is a required part of the diet or not.
Londoners....Is Hummus Bros. Slow Carb?
Anyone know if the meals at Hummus Bros. Are low carb? They are generally hummus, plus protein, with optional sauces I could leave off. Nutrition info from their site: http://www.hbros.co.uk/o...