DMW

United-Kingdom flagLondon, H9, United Kingdom
My 4HB Goal: Will is character in action. Practical dreamers do not quit.

4

questions

4

answers

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DMW commented on brianggilbert's reply:

Try tabata intervals. 20 seconds of all out effort and 10 seconds of rest for 6-8 cycles.... http://www.squidoo.com/tabata-protocol

Apr 14th 2011
DMW commented on Tyler Reichelt's reply:

you shouldn't be using much of your back either if you're keeping your spine neutral and not arching your back. Be careful as you could hurt yourse...

Apr 14th 2011
DMW commented on KimCo's reply:

your legs should be doing most of the work. Your arms should just be ropes connected to the KB but the thrust of your hips should be doing the bulk...

Apr 14th 2011
DMW commented on CHBody's reply:

what about this? http://www.medichecks.com/

Mar 21st 2011
DMW replied to a question I'm following

Where in London I can buy the PAGG?

Revital carries most. They have brick and mortar stores and online site. I've found it hard to find Decaf green tea extract here however. Anyone have any luck finding that?

Mar 19th 2011
DMW asked a question:

Can I move my cheat day around?

Let's say that my normal cheat day is Saturday, but I know that I'm going to go to a party on Thursday and I'd prefer to "spend" my cheat day then. Can I do that?

Feb 11th 2011
DMW replied to a question I'm following

Homemade Lentil Soup

For an entirely different (and excellent) flavor swap out the bacon for chorizo.....

Feb 9th 2011
DMW replied to a question I'm following

Anyone tried kettlebell swings yet?

The most important thing with KB's is proper form. You can really hurt yourself without it (especially your back). Invest in a class, a few sessions with a trainer, a book or video. When in doubt ...

Feb 9th 2011
DMW replied to a question I'm following

Protein bars on a busy day?

I'm curious what people think about these: http://www.purefit.com/ I've been eating them for years. I have zero crash from them and they keep me full for quite a while. They were also recommende...

Feb 9th 2011
DMW asked a question:

Is it mandatory to have a meal that includes protein, legumes and veggies?

Do I need to have each of these in every meal? I can't tell if it is a required part of the diet or not.

Feb 9th 2011